The bright side of dark chocolate
Feb12

The bright side of dark chocolate

Looking for the perfect Valentine’s gift or Easter surprise? Introduce your kids to the taste of dark chocolate and you’ll improve their health for eternity. Dark chocolate has many beneficial health effects on adults including improved cardiovascular health, cholesterol, insulin levels, and it even improves mood. Few studies have looked at these effects on children. However since it is scientifically proven that children grow up to...

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Are multivitamins necessary?
Sep11

Are multivitamins necessary?

Is your child a picky eater, vegetarian or only eats white foods? Then you’ve wondered what their diet is missing. Children have a natural instinct to eat just the right amount of calories to grow. Unfortunately, they don’t automatically choose a well-balanced diet. It seems natural to try to fill the gaps in a picky toddler’s diet. Although multivitamins provide B vitamins, vitamin C, zinc and many other nutrients, all of these are...

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