Psych! You’re eating healthy
Sep16

Psych! You’re eating healthy

How do you get kids to eat healthy?  You have to teach kids to choose healthy foods. Humans come pre-programmed to like sweets and to reject plant-based foods. But kids’ palates really are surprisingly malleable. Here’s how you can raise a healthy eater. Kids start developing their tastes early in life; breast milk changes flavor between feedings and educates the palate. But formula-fed babies seem to transition just fine to the...

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Make Your Kid a Picky Eater in 3 Easy Steps
Sep25

Make Your Kid a Picky Eater in 3 Easy Steps

Does your kid only eat white food, or scream at the prospect of vegetables?  It’s true that grocery shopping is easier when you only have to shop on two aisles. Someday your child may broaden their diet and making lunch will be more complicated, so here are three easy steps to ensure your child stays choosy: Step 1: Offer the same foods every day From 12-24 months of age is the critical window when kids are most open to new...

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