Bedtime snacks help kids sleep
May10

Bedtime snacks help kids sleep

If dinner is at 5:30 p.m. it makes perfect sense that your child will be hungry again at 8:30 pm. So, go ahead and give them a bedtime snack. They aren’t necessarily trying to postpone sleep; they might just need some calories to get them through the night. Toddlers who wake up with the sun may have a circadian rhythm that tells them to get up very early (and apparently tells them to wake everyone else!) But these kiddos might wake up...

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Righty or Lefty? When will you know?
Apr15

Righty or Lefty? When will you know?

Will your child be an accomplished athlete or mathematical genius? We grownups love looking for subtle clues to our child’s future self. Surely you’ve seen your baby reach with his left hand and wondered – could your genius-athlete be a lefty? A preference for one hand can be determined around 6 months. So if you suspect your baby is right-handed, you’re probably correct. However, children’s hand use fluctuates until...

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The bright side of dark chocolate
Feb12

The bright side of dark chocolate

Looking for the perfect Valentine’s gift or Easter surprise? Introduce your kids to the taste of dark chocolate and you’ll improve their health for eternity. Dark chocolate has many beneficial health effects on adults including improved cardiovascular health, cholesterol, insulin levels, and it even improves mood. Few studies have looked at these effects on children. However since it is scientifically proven that children grow up to...

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Need to find a new pediatrician NOW?
Jan06

Need to find a new pediatrician NOW?

Does the New Year mean a new health insurance company for your family? Or maybe your 14 year-old daughter asked if she could possibly see a female pediatrician. Whatever the reason you are searching for a new health care provider these guidelines may help you find the right practice:   Choose an office located near home/work/daycare Ask other moms or your local pharmacist for recommendations Check out how easy it is to make an...

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Best gift EVER? Play with your kids
Dec24

Best gift EVER? Play with your kids

What single thing develops every aspect of a child’s health? A. Giving them LOTS of gifts B. Giving in when your child whines C. Roughhousing The answer is C. Roughhousing seems an easy way to get hurt. But I assure you that I’ve seen hundreds of kids with broken bones from jumping on trampolines and slipping in socks on wood floors; but never a roughhousing injury. What I do see are kids who take life way too seriously, so that every...

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How kids would run reading time
Dec04

How kids would run reading time

Why bother reading when skipping a page sets off a tantrum and Olivia won’t sit still long enough to conquer even one page? Listening to a story literally builds kids’ brain cells. Only seconds after reading to a toddler, thousands of cells in their growing brains respond. So you have to read books to help develop well-rounded language skills. In fact, children are exposed to fifty percent more unique words in books than in television...

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