Unclog a stuffy nose (the right way)
Jan19

Unclog a stuffy nose (the right way)

What are you supposed to do you when your little one is congested? Cough and cold medicines are potentially dangerous for children under two years old and are ineffective anyway.  A study in 2010 showed that good old vapor rub improved kids cough and congestion symptoms, and most importantly improved their sleep. So now I recommend Vicks VapoRub. But again, the camphor in VapoRub is not supposed to be given to children younger than...

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The secret to getting your kids to eat better
Sep20

The secret to getting your kids to eat better

Kids’ sense of taste is pre-programmed from birth to like sweets and to reject plant-based foods. However, their palates really are surprisingly malleable. The secret to raising a healthy eater is simple: you have to teach kids to choose healthy foods. Here are a few tips: Limit foods you don’t want them to like Kids start developing their tastes very early in life. When a baby starts eating solid foods, you’ll notice that...

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To vaccinate for flu or not?
Aug10

To vaccinate for flu or not?

You can get sick with the flu even if you are vaccinated, so why bother getting the vaccine? It’s true that the flu vaccine does not completely prevent influenza. In 2013-14 it prevented illness in 61% of people who were vaccinated. So if you are already a little nervous about giving your child yet another vaccine, knowing this fact might make you forego the vaccine altogether. But there is no reason not to get the flu vaccine...

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Why does fever cause a fast heart beat and rapid breathing?
Jul23

Why does fever cause a fast heart beat and rapid breathing?

Have you freaked out about a high fever and fast breathing or rapid heart rate only to find a dose of Tylenol turns a floppy mess of a toddler back into her usual playful self? You check on your little darling and find she is burning up with fever, breathing really fast and looks simply terrible. If you haven’t rushed off to see a doctor under such circumstances, the thought certainly has crossed your mind. Usually sometime around...

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Latch-on: Simple solutions to common breastfeeding problems
Jun29

Latch-on: Simple solutions to common breastfeeding problems

Any mom who says breastfeeding is easy just doesn’t remember the first few weeks! At some point every new mother has difficulty breastfeeding. If you have been advised to supplement with formula, don’t give up on breastfeeding entirely. Every ounce of breast milk a baby gets will help them grow and thrive in ways that formula manufacturers will never be able to match. Fortunately, the two most common breastfeeding problems,...

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